Craving Junk Food? H.A.L.T!

Cravings are one of the toughest battles we face while trying to live a better life.  No matter how hard we try, it seems that there is a vision of ice cream following us around! Research has shown that when you feel like you “need” sugar, you actually don’t.  A recent study at an accredited University shows that when you feel that craving, usually one of four things are happening inside of your body. Check out our helpful chart to help you figure out what you really need, based on what you're feeling. 

As Seen On: 5LINX Blog